Victoria
Enjoy Fitness
Full Spectrum LifeStyle
Joyce Marie Penner
InJoy Fitness for Life!
Enjoy Fitness
Joyce Marie Penner
CanFitPro Fitness Trainer
I, EnJoy Music!
My first passionation is a life long study of classical piano with 15 years of international experience teaching & directing musical productions overseas in 3 countries.
Through EnJoy Music, I now teach piano to children,
Zoomed or One to One in Victoria . Big kids too!
Spring Forward
Into a New Tomorrow, Today!
EnJoy Fitness in Victoria
Call your Future, Now!
250 588-5880
enjoyfitnessvictoria
@gmail.com
InJoy Fitness for Life!
Hi, I'm Joyce.
Welcome to the Full Spectrum Fitness, First Launch!
I am happy to announce two new Full Spectrum Fitness Personal Training Programs. Two New Ways
to enhance and advance your Future Fitness Visions.
EnJoy Fitness focusses on your outer fitness,
Full Spectrum, through Outer cross training options,
to accelerate your Physical & Physiological Fitness.
InJoy Fitness focusses on your inner fitness,
Full Spectrum, through Inner cross training options.
New Life Skills to activate your Nutritional, Spiritual, Psychological, & Recreational Health & Fitness.
Two New Ways to enhance and advance your Future Fitness Visions that are as ready to go, as you!
I am, Are you? Let's find Out!
Full Spectrum Fitness
EnJoy & InJoy Programs
Energy Vitality Wellbeing
Abundance Balance Clarity
Accomplishment & Fulfillment
New Beginnings & Successes
Attitude Aptitude Attention
Movement Motivation Momentum
Full Spectrum
LifeStyle Fitness
EnJoy Fitness & InJoy Fitness
You
are You!
Full Spectrum LifeStyle
My Primary Goal is to encourage, inspire and direct
you towards a Full Spectrum Fitness LifeStyle.
One that is Inclusive of the All of You!
EnJoy Fitness Programs are focussed primarily, outside. I enjoy having fun working out with others, mainly outdoors. I provide personalized trainings
from Walking to Running to Hiking to Biking to,.. Well?
Whatever you like to do!
One that is Exclusive to the All of You!
InJoy Fitness Options are focussed primarily,
inside, yourself! They include MindSets, BreathWork,
EnergyWork, AlphaFlow Focus & MindFull Meditations.
InJoy Fitness Options are included at no charge and can be practiced before, during or after, every
EnJoy Fitness WorkOut! To Move Forward!
Purpose & Mission
My Purpose is to point you
in the right direction, to instruct, direct and aspire you towards
a Full Spectrum Fitness LifeStyle.
My Mission is... Simple!
To Get You to...
Get Up, Get Out, WorkOut!
& Flow until you Go!
If not now, when?
Intention & Vision in Action
My Intention is to move and motivate you towards
your Future Fitness Flow, until you Go! Until you Go
& Flow independently, into your New Fitness LifeStyle.
Experience new levels of Health, Healing & Happyness.
My Vision is to take you beyond, to expand your Future Spectrum LifeStyle, for you to InJoy Fitness too. To see your New Life Skills evolve into every area of your life
& exceed your current expectations of what is possible.
And, My Actions... are your Actions!
Full Spectrum Features
Spring Forward First!
EnJoy Fitness
A 1 Hour Full Spectrum LifeStyle Assessment is Free!
FlexFlow & Go Options
Outer Aerobics & Cross Training
30 Day Challenge CheckList
1 HrPlus+ WorkOut Pricing
InJoy Fitness
Any or All FlexFlow Options
are included with your 1 HrPlus+
WorkOut at no charge!
FlexFlow Inner Options
Inner Aerobics & Cross Training
Tips, Tricks & Pointers Guide
to FutureProof Internal Fitness
EnJoy & InJoy Fitness for Life!
Full Spectrum Benefits
Into a New Tomorrow, Today!
EnJoy Fitness
During your Initial Health & Fitness Assessment we can
create what is unique to, and MindFull of, the All of You!
FlexFlow & Go Outer Options
Included is a 30 Day & Weekly LifeStyle Planner
with A Challenge & Action CheckList for you to
Keep on Track & Check your Success as you Go!
InJoy Fitness
All InJoy Fitness FlexFlow Options are simple,
easy & efficient ways to Boost & FutureProof
your Inner Healing, Health & Fitness Future!
FlexFlow Inner Options
A Tips, Tricks & Pointers Guide outlines proven,
effective ways to detox, cleanse & purify internally,
to Inspire the Fires! of the immune & metabolic systems.
EnJoy & InJoy Fitness for Life!
EnJoy Fitness First
FlexFlow & Go Options
The KickStart QuickStart
30 Day Yikes to Yippee!
The FastTrack FlowTrack
60 Day Slim, Trim & Tone
The LifeStyle InVision
100 Day Action Challenge
Spring Forward Today!
EnJoy Fitness Programs
FlexFlow & Go Options
There are 3 Programs to start depending on your current level of Physical Fitness. Each level flows into the next, naturally, as your health and fitness evolves.
WorkOuts are $55.00 HrPlus+ FlexFlow Options
at no charge. New LifeSkills, Skills for a NewLife!
Average Programs are based on 2 to 3 WorkOuts
per week, over 30, 60 or 100 days and includes
any and all InJoy Fitness FlexFlow Inner Options!
InJoy to EnJoy Fitness
A Full LifeStyle Planner System
with Tips, Tricks & Pointers
to guide you in your Successes
We WorkOut... You WorkIn!
EnJoy to InJoy Fitness Programs
Once we are up and running with your EnJoy Fitness WorkOut Program I can also advise, assist and point
you towards success in the other, inner areas of your Full Spectrum Fitness LifeStyle, to InJoy Fitness.
InJoy Fitness Flow
A Full Spectrum Future
New LifeSkills for a New You!
InJoy Fitness provides MindSets, SkillSets and a refreshing Mindful approach to a New Spectrum You!
EmBrace & EmBody your Body!
Tired of being Tired?
procrastination,
low to no energy,
brain fog, unfocused,
lack of will, motivation, drive?
Do It Now!
EmPower & EnLighten your Life!
Equip & Enable your Future!
Inspire the Fires of Fitness!
Awaken the Fire Within!
Experience New Levels
Ease & Flow, Inner Cleansing,
Balance, FlexAbility, Strength,
Passion, Body Consciousness,
Physical Confidence & Choice!
InJoy Fitness FlexFlow
Health Healing Happyness
Nutritional Fitness
Foods, Nutts & Supps!
From the raw basics to advanced nutrition essentials, included with InJoy Fitness is a Tips, Tricks & Pointers Guide to Boost & FutureProof your Internal Fitness.
Psychological Fitness
Intention & MindFull MindSets
Along with your MindSets & Intentions I can also assist
you to be MindFull of your Purpose, Mission & Vision
for your Challenge and Action Plan.
Spiritual Fitness
Awakening & Awareness
From Walking, Waking Meditations to AlphaFlow Focus.
Learn New SkillSets, breath, energy & movement practices to clear your mind & balance your emotions.
Recreational Fitness
Ooopps! Not that kind!
Instead! Learn The 4 R's, the how to's, to Rest, Relax, Recharge & Rejuvenate for workout energy, faster recovery, less stress and improved sleep. Why not?
Full Spectrum
Check It List!
Check Success
Check your Successes
Not your Excesses!
Maximize
Motivation, Momentum & Vision
Check it Out!
To Keep on Track
A Full Spectrum Fitness LifeStyle Planner System
includes A Tips, Tricks & Pointers Guide for you
to keep track of your EnJoy & InJoy Fitness Programs.
A Simple & StraightForward CheckList System to keep
your New Spectrum LifeStyle moving Straight Forward!
Joyce Marie Penner
I am Me!
A 1 hour initial fitness assessment is available for free to co create
& see your Future Fitness Vision.
We could?... Sing & Dance too!
My Full Spectrum LifeStyle
I am a CanFitPro Fitness Trainer and when I am not working out with my EnJoy Fitness Friends I am at the Oak Bay Community Center for a swim, gym, hot tub, sauna and aqua aerobics. We can go there too!
I live in James Bay and like to hike and bike along the Ocean. I meditate and sometimes picnic at the beach.
I sing my heart out weekly as a member of the fun
and wonderous Victoria Choral Society. Sing Song!
And I, EnJoy Music!
My other passionation is a life long study of classical piano with 15 years of international experience teaching & directing musical productions overseas in 3 countries.
Through EnJoy Music, I now teach piano to children,
Zoomed or One to One in Victoria . Big kids too!
& You are You!
Challenge YourSelf!
Get UnPlugged!
Get Out of your Head and into your Body. EmPower your Body.
Pick a Park, a Beach, the Ocean
& Make Nature, Second Nature!
PlugIn to YourSelf!
Get Into You!
EmBody your Body.
Express your Success.
Aspire to Inspire YourSelf!
Find a Friend!
Any friend, pick someone up if you have to... he, he. And, have fun, even play, uh huh, oh ya! something like Tennis, together.
The You Challenge!
My Primary Goal is to move with you until you move
into a self sufficient and proficient Full Fitness LifeStyle.
To establish your Fitness Flow until you Go!
My Secondary Goal is an Action Challenge for You,
To Do, One, 2 even 3 weekly WorkOuts in addition to
your EnJoy Fitness Program. Any WorkOut as simple
as 10 sit ups, a few Yoga stretches, Tai Chi, Chi Gong?
Walk, bike, hike around the block before or after dinner!
My Third Goal is for you to take full advantage of InJoy Fitness too. Everything you require is included & ready to Go! to... Maximize your Fitness Process & Progress.
My Ultimate Goal, for Real is that reading this Site alone will move and motivate you to start a fitness program of your own, on your own & in your own way! WithOut Me!
If Not or until then, call me and I'll get you started, one way or another, until you're really, ready to move yourself straightforward and put me out of business! Yikes!
Ready or Not? Let Go!
Say Yes! to your New Spectrum LifeStyle. Ready, Set & Let's Go!
Spring Forward Now!
Now is the time to...
Invest in YourSelf!
Invest in Success!
Invest in your Future!
EnJoy & InJoy Fitness
Call for A New Tomorrow, Today!
I'm Ready! Are You?
Let's Go & Just Do It!
When you are ready, call me and we can get started, together, starting with your Initial Fitness Assessment over Coffee or Tea in the Heart of Cook Street Village.
Or, even take a Walk & Talk through the
beautiful flowers in Beacon Hill Park. Lovely!
So shine up your runners or buy some Nike KnockOffs like mine, oops, there goes my YouTube sponsorship!
Smile!
Oh well, Let's Just Do It! anyway!
We Can WorkOut together almost...
Anyway, Anywhere & Anytime you want!
